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12 diets on eggs for weight loss

This article contains the 12 most optimal for the body of diets based on chicken eggs that will not force you to starve or consume specific products.

12 diets on eggs for weight loss

Key recommendations

Before you start on any diet, you need to weigh all over the «and» against, given the characteristics of your body. To begin, consider all contraindications for the following diets. So, diet diet is not recommended to maintain if you have:

  • allergic to egg whites
  • severe chronic cardiovascular disease, or acute phase of the disease episodic nature,
  • an ulcer or gastritis (in the presence of any disease of the gastrointestinal tract is not highly recommended self-selection of diet – consult your doctor for the appointment of a special diets table suitable for you),
  • diseases of the liver and pancreas,
  • elevated levels of cholesterol in the body.

12 diets on eggs for weight loss

in addition to the above contraindications, it is also not recommended maintain egg diet teenagers and pregnant women because all kinds of egg diet are essentially the so-called the mono-diet, which is extremely limited diversity have been reported in the body of vitamins and minerals that may subsequently have a negative impact on the development of the fetus in the womb or a young body (especially the girls, after all, can disrupt the menstrual cycle).

If you personally have no contraindications for diet of egg, then it will be a great choice in addressing the problem of extra pounds because according to statistics, more than half of dieters adhere to an egg diet once and for all parted with the weight lost.For best results perform at least a basic, simple exercise. This will help you to improve your health and pull the figure, making it more sporty.

TOPIC: Separate meals every day

Diet coffee egg

the Duration of this diet program is 1 week, then a month long break before repeating if it is necessary. For seven days eliminates the use of sugar, salt not allowed more than one pinch per day. In addition to these products, diet menu you can vary the fruits and vegetables, preferring the latter because they accelerate metabolism and do not contain simple carbohydrates, unlike fruits rich in fructose and glucose.

You can amend the diet of the diet to your taste. It is only necessary to consider the mandatory use of a minimum of six eggs per day. Drinking coffee does not necessarily — if you wish, you can replace it with tea without sugar.

  1. Breakfast: unsweetened coffee to maintain mental activity during mono, 2 eggs welded soft-boiled, any fruit except bananas. Recommended citrus and grapefruits, because the feeling of fullness will last twice.
  2. Lunch: 2-3 hard-boiled eggs, coffee without sugar, 100 grams of lean fish/poultry/low-fat cottage cheese or 200 g vegetable salad.
  3. Dinner: 1-2 eggs, hard-boiled, coffee without sugar,200 g of vegetable salad or vegetables in its purest form.

Diet for meat and eggs

It helps to loose excess weight promptly due to the protein base, almost exclusive carbohydrate component of the diet. The basis of the menu consists of lean meats, fish, poultry, eggs and low-fat dairy products. The effectiveness of weight loss is achieved through the use of the body previously stored resource, in other words, the accumulated fat, without sacrificing muscle tissue, because its tone is maintained constant intake of animal protein in the body.

On the diet on meat and eggs to vegetables and salads butter and salt to add, you should not use sugar is also eliminated. Food are allowed to drink only tea without sugar or low fat yogurt (0%).

  1. Breakfast: two or three slices of black bread, hard juicy vegetables (carrot recommended,if you want you can RUB on a grater and sprinkle with lemon juice), coffee without sugar, grapefruit.
  2. Lunch: lean meat/fish/poultry, vegetables, 2-3 eggs, hard-boiled.
  3. Dinner: fruits, except bananas/1 egg, hard-boiled, any vegetable salad.

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Diet fish and eggs

Eggs in the diet are used a little, the basis of the diet is a lean fish species (tuna, saury, Pollack, mackerel,plaice), rich in phosphorus and micronutrients. Drink food coffee or green tea without sugar. Black tea can not drink, as too strong a green. The program duration is 1 week. Optionally, you can extend the term for up to two weeks without any harm to health, after 14 days of dieting, you need to take a break before the next iteration.

the Effectiveness of the diet provides a clear calculation of the number of calories you consume in a day. Do not exceed 1,400 Calories.

  1. Breakfast: a handful of any nuts, filled with a teaspoon of honey, 150 g fish, 1-2 thin slice of bread, 1 egg (fried without oil).
  2. Lunch: meatless entrée, fish patties/fried egg whites (you can make scrambled eggs with one yolk).
  3. Dinner: 100 g boiled squid and mussels, 2 hard-boiled eggs, 200 g of vegetable salad/100 g of fruit salad.

Diet cottage cheese and eggs

ranked in the TOP most a balanced diet is a diet cottage cheese and eggs for the property of saturation of the body all the vital vitamins. The duration of curd diet — 7 days, may repeat after a week. The base of the diet are eggs and low-fat cottage cheese with honey. Per day need to consume at least 400 g of cottage cheese with one tablespoon of honey, and then further to eat at least one spoonful of steamed (filled with boiling water)or bran of flax seed.

12 diets on eggs for weight loss

Special attention should be given to drink. You need to drink a lot and often. The recommended green tea without sugar (1 teaspoon of honey), and water (at least 1.5 litres/day).

  1. Breakfast: 2 eggs and tea.
  2. Lunch: 2 egg whites 200 g of cottage cheese with honey.
  3. Dinner: 200 g of cottage cheese and tea.

Eggs, fish, chicken — diet

a Distinctive feature of the diet is its diversity — the day you eat new products throughout a ten day diet that guarantees a lower probability of failure for tasty «».

an Example of a ten-day diet (allowed to move days in some places).

  1. First day:6 soft boiled eggs.
  2. the Second day: 500 g of boiled fish.
  3. the Third day:500 g cottage cheese with 0% fat.
  4. the Fourth day: 6 boiled potatoes.
  5. the Fifth day: 500 g of boiled chicken.
  6. the Sixth day: low fat cheese to 300g
  7. Seventh day: any vegetables in any quantity.
  8. the Eighth day:any fruit (except bananas and grapes).
  9. Day nine: up to 2 liters of yogurt with 0% fat.
  10. Tenth day: fasting-drinking. Only allowed to drink broth hips in any quantity without sweetener.

Rice and egg diet

a Diet based on eggs and rice lasts no more than 7 days, and optionally may be reduced to five. An example menu which can be edited at your discretion below. When self-editing diet diet table it is important to consider the mandatory presence of at least 150 grams of rice a day and 3 eggs. It is not necessary to focus on reducing the size of the portions – you should feel satiety, since hunger and starvation will only lead to temporary weight loss, and kilos dropped through hunger strikes, to quickly return, perhaps «taking another couple of mates».

12 diets on eggs for weight loss

  1. Breakfast: 2-3яйца, low-fat dairy products (drinking).
  2. Dinner: 150 g rice without spices and seasonings, not to stir up excessive appetite and prevent the excessive secretion of gastric juice and saliva. The permissible addition of salt. It is also allowed 200 grams of salad vegetables, 1 soft-boiled egg and tea without sugar.
  3. Dinner:80 g of rice/100 grams of any salad, fat-free yogurt 2 hard-boiled eggs or soft-boiled.

TOPIC: Separate meals every day

Diet: green tea, egg, raisins,

Diet menus for raisins, eggs and green tea is very simple, but require meals at the specified time. Diet effective only if the consumption of products at the appointed time (without any exceptions and substitutions). Salt is prohibited, and sugar. The duration varies, depending on the strength and desire of losing weight, from 7 to 10 days.

  1. 7.00—green tea without sugar.
  2. 9.00 — boiled soft-boiled 1 egg.
  3. 11.00 — 1 tablespoon soaked raisins.
  4. 13.00 — ½ chicken.
  5. 15.00 — 250 ml of tomato juice (if desired, you can drink more, but without the salt).
  6. 17.00 — boiled egg.
  7. 19: 00 — Apple or pear of medium size.
  8. 21.00 — a glass of milk without the fat, or low (2.6%).

Diet: eggs and nuts

not a secret to Anyone that any nuts are rich in beneficial plant fats and proteins. At that time, as animal fats are digested immediately and can lead to the recruitment of excessive weight, plant are easy to assimilate and bring the body to solely benefit when consumed in adequate quantities.

12 diets on eggs for weight loss

every day should eat 50 g of nuts, 200 g of vegetable salad and 4-6 eggs. Optionally, you can add to the diet to 100 g lean fish. You can drink tea without sugar, coffee, and any juice and tomato juice. The convenience of the diet is the lack of a clear menu and necessary food strictly on time, which makes the diet on eggs and nuts the most convenient and easy to use.

Diet oatmeal and eggs

the Advantage of the diet on oatmeal and яйцахявляется100% saturation of the body with nutrients. The diet lasts one week. Food is allowed to drink tea without sugar, any juice.

  1. Breakfast: oatmeal without salt and seasonings, 1 soft-boiled egg.
  2. Lunch: porridge without salt and condiments two eggs.
  3. Dinner: porridge without salt and seasonings, 1 soft-boiled egg.

Diet: tomato juice and eggs

Diet tomato juice and eggs is the most effective, but quite strict. Support diet diet need 3 days, and this is its main advantage. Is very important daily to consume half a kilogram of tomatoes and drink at least 1 liter of tomato juice. We should not forget about the daily rate of water – at least 1.5 liters.

  1. Breakfast: 2 eggs.
  2. Lunch: 4 chicken protein.
  3. Dinner: 1 egg.

Berlin diet on eggs and sausages

This diet program lasts for ten days, it has long been recognized as one of the most delicious, especially for lovers of junk food. Unlike most diets, this allows to use cane sugar.

  1. Breakfast: bread, 2 eggs, tea or coffee.
  2. Lunch: three sausages, one hard-boiled egg.
  3. Dinner: 100 g boiled sausage, tea and a bun without filling.

12 diets on eggs for weight loss

Diet: eggs and cheese

the Term egg-cheese diet is one week. As you know, cheese does not contain carbohydrates, which our body expends when performing any operation and under all physiological processes, which leads to the expenditure of subcutaneous fat in the shortest possible time. On this diet you need to eat little and often – about 5-6 times a day. Repeat cheese on the table no earlier than three months in order to avoid damaging the metabolism. Drinking plenty of fluids is a prerequisite of this diet. Definitely a day to drink half a liter of water (any other beverages are not included).

  1. Morning: coffee without sugar (you can add a teaspoon of cream).
  2. lunch: one egg, hard-boiled.
  3. Lunch: 200g chicken, 50g cheese, coffee without sugar and cream.
  4. afternoon Snack: 100 grams cottage cheese/50 g of cheese.
  5. Dinner: 1 egg and milk to 1 liter.

And remember that the goal of any diet is to improve health. If the diet is harmful in any way to your health, it must cease immediately. Be happy and healthy!