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Apple diet for weight loss

Apples – "Champions" for fiber, fruit acids and potassium. Due to the content of such substances, the apples and help us to part with excess weight. Let's take a closer look at Apple diet for weight loss.

Apple diet for weight loss

Apple diet for weight loss

Apples are fruit, which promote the excretion of toxic substances and fat, they accelerate metabolism, normalize the gastrointestinal tract.

Calorie content of the product is very low – only 90 Calories. It is allowed to eat apples in large quantities, without fear of exceeding the daily intake of calories. It should also be noted the high content of glucose and fructose, so it does not want to go forbidden, for example, chocolate and cakes.

Apple diet for weight loss

To extract greater benefits and achieve the best result it is recommended to eat apples with the skin. If we adhere strictly to the diet, a day really to lose 1 to 1.5 kg.

Diet on apples short-lived, although can be maintained for a long time, at the request of the woman. If you find it difficult to stick to the same type of diet, you can do fasting days every 7 days.

Apple day diet

This diet can be a mono-diet and fasting day. During the day is to eat only apples in any quantity. Many nutritionists are against short-term diet on one product, so it is recommended to allow yourself a day to eat 100 g of protein, for example, boiled chicken, fish, cottage cheese, etc. is Strictly prohibited to add in food salt, sugar and spirits. Not recommended for frequent Smoking.

Contraindications for diet: ulcer of duodenum or stomach, gastritis and some heart disease. About diet in the presence of the first two diseases can read The safety of microwave ovens — proven!.

Apple diet for weight loss

Apple diet for a week

Seven-day diet on apples help to lose weight approximately 8 kg, which is not bad.

Day 1

  1. Breakfast: 2 Apple rubbed with lemon juice, a bit of walnuts.
  2. Lunch: salad of 3 apples, 30 g onions 20 g greens. Allowed to add an egg, boiled.
  3. Dinner: three fruit.

Day 2

  1. Breakfast: 200 grams of fresh rice, three apples.
  2. Lunch: rice with mashed potatoes and apples. Preparation is simple: first you need to peel the apples peel and remove the core, then boil until tender. During cooking you need to add lemon peel and juice. Then the cooked rice is simply mixed with the resulting applesauce.
  3. Dinner: rice, too, but in smaller amounts.

TOPIC: The safety of microwave ovens — proven!

Apple diet for weight loss

Day 3

  1. Breakfast: two fruits and 100 g of curds.
  2. Lunch: connect the curd with 2 spoons of honey, a zhmenya walnuts and apples, cut into strips and soaked in water with lemon juice.
  3. Dinner: 60 grams of curds.

Day 4

  1. Breakfast: grated two carrots and 1 Apple.
  2. Lunch: Apple-carrot salad with 2 spoons of honey and lemon juice.
  3. Dinner: some baked apples with a spoon of honey. Recipe submitted by The safety of microwave ovens — proven!.

Day 5

  1. Breakfast: boiled and grated carrots and beets.
  2. Lunch: one egg, one cooked beetroot and oatmeal.
  3. Dinner: a salad of grated carrots with honey.

after five days, the diet is repeated.

Apple diet for weight loss

Apple diet for weight loss of 10 kg

the Most effective option would be to eat only apples in any quantity, and fluids (about 2 liters per day). The duration of the Apple diet for weight loss of 10 kg is determined independently, proceeding from possibilities. On average, the diet must be followed a week to achieve the result.

Some believe that in the apples is enough moisture, so I prefer not to eat and drink nothing but apples (1.5 kg of fruit per day).

Kefir-Apple diet

There is kefir-Apple diet, which forbids eating anything other than yogurt and apples. For meals, 5-6 per day, you need to eat one Apple and drink a glass of yogurt.

Apple diet for weight loss

Apple diet – reviews

Inna: "In General, diet like. Thought to stick to it to be, but was not quite. I read somewhere that apples are better assimilated in grated form, please take note of this. For the week dropped almost 7 pounds, a good result."

Margaret: "Diet effective, I admit, but apples painfully appetizing. One night I could not control myself – I had to dine. As mentioned, in a day, you can lose up to 1 kg. My result confirmation".

Mary: "Many are praising this diet, but my result is only 4.5 kg per week. With such a rigorous diet thought will lose a lot more. But maybe it's still in my sedentary lifestyle".