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Caloric content of fresh and stewed carrots 100 grams

Perhaps, it is difficult to find a more useful and available vegetable in our diet than carrots. Today it is impossible to believe that this root crop was grown only as a spice, using its fragrant leaves and seeds.

Caloric content of fresh and stewed carrots 100 grams

Carrots — calories per 100 grams

Carrots are extremely useful, nutritious, and low calorie. Its energy value per 100 grams has a total of 32 Kcal. In its composition contains only 1.3 g protein, 0.1 g fat, 6.9 grams of carbohydrates. This calorie carrots, if consumed in its raw form regularly, will not let you gain weight.

the Caloric content of fresh and stewed carrots per 100 grams

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Since ancient times, the carrot was considered a symbol of longevity. When contained in it beta-carotene enters the body, it is converted to vitamin a, which improves vision. The root is rich in magnesium, calcium, iodine, manganese. It strengthens the immune system, vitamins of groups b, C and E. Carrots and carrot juice can be considered analgesic, anti-inflammatory, wound healing agent which is antiseptic. This miracle vegetable is recommended for the following diseases:

  • heart
  • anemia
  • asthma
  • tuberculosis
  • pneumonia
  • renal and hepatic diseases
  • gastritis

carrot Juice relieves fatigue, improves appetite, restores a healthy complexion. And most importantly — low calorie carrot allows you to get rid of excess weight. Introduction in a diet of carrots will improve metabolism, which in turn will contribute to the breakdown of fat deposits.

the Caloric content of fresh and stewed carrots per 100 grams

related ARTICLE: Caution! Long training sessions are ruining the gastrointestinal tract

steamed carrots Calories

the Nutritional value of meals will depend on the quantity of vegetable oil contained therein. If you lose weight, it is better to abandon it altogether.

Calories in 100 g steamed carrots with butter is 108 Kcal. It is 30.3 Kcal. Curiously, stewed without fat carrots has fewer calories than fresh, and it contains more vitamins. After the heat treatment the level of antioxidants in it increases by 35 %.

Cooking braised carrots without fat with onions

  1. peel the Onions and slice.
  2. Place on a heated frying pan and slightly fry.
  3. peel the carrots and grate, add to the onions.
  4. Add 2 tablespoons of water.
  5. Simmer, covered until tender (10-15 minutes).

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