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Diets don't work, and here's why

Did you know that mono and the various methods that would supposedly remove fat, pacifiers, which do not lead to real results? This article aims to put you on the right path, that you understand, due to what is pseudoephedine.

Diets don't work, and here's why

it is Known that the body consists of 70% water. And if you remove the bone mass, for 90%. Any change in diet entails a change in water balance in the body. So, for example, salt-free diet leads to the result due to the excretion of moisture and reduced weight due to the reduction of glycogen and water.

this Begs the following conclusion: stop eating = decreased amount of water in the body. This is not a weight loss, because the body volume and subcutaneous fat remained unchanged. Such diets can be equated to going to the bathroom when you lose 500-1000 g, but not water, and waste.

Diets don't work, and here's why

the Right diet works on the following principle: in the body receives less calories → the body begins to take energy from their reserves → you lose cm and kg. However, it is important to keep in mind that first, the body "eats" the muscle. When lack of energy is observed for a long time, the fat cells will finally start to shrink. Only then is a reduction of the volume.

muscles are the most energy-intensive thing in the body, so her body and uses first. the Each lost kilogram is equal to 700 grams of protein and 300 grams of fat.

Real weight loss can only be considered a decrease in % body fat, and not muscle, water, glycogen, etc. to get Rid of fat is impossible, even for a week. That's why all the mono and fasting days is meaningless. From short term diets more harm than good: after maintain diet diet weight quickly returns.

a Really worthwhile diet very difficult to find. Plus, it is not necessary to believe in fairy tales that a couple of weeks will be able to throw, for example, 10 kg 1 g fat = 9 kcal, therefore, 10 kg is as much as 80000 kcal. The optimal rate of weight loss is one kilogram per week.