Lack of sleep can cause the appearance of extra pounds. This is the conclusion reached by the researchers that developed the diet, which prescribes not only the meals at a certain time, but the observance of the norms of sleep.
to lose weight, you need to make the bedroom a place designed solely for relaxation: to refrain from watching TV, reading books just before falling asleep, etc. it is Strictly forbidden to eat in bed and to drink alcohol. Have losing weight should be elaborated Association of the bed need to escape into the arms of Morpheus.
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two hours before sleep scientists advise to do gymnastics or take a walk in the fresh air. Thus you can get rid of the extra pounds slowly but without stress to the body.