Now which month do weight training, and the desired relief and the silhouette does not appear? Perhaps your results are "hidden" behind the subcutaneous fat, which becomes a burden for many of losing weight. Today we will touch on the topic of drying the body, way to quickly (about a month) to get rid of subcutaneous fat, leaving the lean muscle mass unaltered.
so, drying is a full, but a gradual rejection of carbohydrates — energy source for the body. The analysis is performed aerobic exercise (Jogging, Cycling, etc.), as well as strength training. But about all under the order.
Fat is a result of an overabundance of glucose, which in turn is a simple carbohydrate. Consequently in order to obtain the desired shape, you need to adjust the menu. Once you do, the body will begin to "pump" nutrients from the inventory.
Attention! With the complete abandonment of carbohydrates possible ketoacids — an unpleasant phenomenon that appears due to remaining ketone bodies. If your condition worsen, you can eat some carbohydrates (sweet).
see ALSO: Orange diet
Please note! Drying body for girls at home is not possible, if we keep enough muscle mass.
If the different diets can miss something, here you need to keep absolutely all the points. We will not allow the menu by days for drying body for girls, and just list the prohibited products. The menu itself can be varied and consist of your favorite foods are allowed.
Completely forget about:
the recommended diet when drying body for women:
Total drying lasts about five weeks. Plan some campaigns for weight loss is this:
After drying, do not return to the previous menu, as the fat will quickly return to place.
Exercise is determined based on problem areas. If you still rounded belly, take care of him, if the bulk of the thigh, exercise for this body part, and so on. Best set of exercises for all the muscle groups represented Orange diet.
Also useful are the following types of activities:
Attention! Drying Orange diet, breast feeding, diabetes, kidney disease, problems of the gastrointestinal tract and the liver.