Men, like women, is also closely watching his body, wishing always to remain in shape and have a toned body. Today we will discuss home exercises for men to adjust the abdomen and flanks. If responsible for training, soon you will gain your desired shape press.
exercises for the muscles of the abdomen and back
Lie on a bench to head was at the very edge. Hands stick over the top of the bench. Slowly raise legs as high as possible without bending them, and then lower, but not putting on the floor.
Lie on floor or Mat with legs bent, keep your hands behind your head. Raise your torso, touching your elbow to the opposite knee.
Take such a position, as shown in the photo below, the legs should be smooth. Softservices somewhere in 20 seconds, and after a short rest repeat home exercise for the stomach.
Lie on a Mat, in the hand take a normal ball. Lift slightly bent legs and at the same time, lift the body, placing a ball in one direction and then the other.
there is Nothing that trains the muscles of the abdomen and back at home, like pushups. A lighter option for men — strap not less than one minute.
For weight loss in the abdominal area useful exercise bike. For its implementation need to adopt the supine position, and then to simulate legs Cycling. Of course, that home charging is not as effective as real skating, so I sincerely suggest, if you really want to lose weight quickly, to change from car or scooter on the bike.
Starting position — standing, hands behind his head. Raise the bent leg and simultaneously lower your body, reaching your left elbow right knee and Vice versa.
Take this initial position, as in the bar, but this time widely spread your legs and arms. Exercise with each arm alternately, free exposing in a way. Important aside hand did not bend.
To qualitatively discuss the side man in the home, perform this exercise: lie on floor, arms along the body. Lift with your legs first to the left, and then right shoulder. In the process of lifting, bend them at the knee.
Lie on the carpet, in a room designated for the head direct the hand, take the ball, legs slightly bend, his feet to the floor. Lift the body, touching the ball of her knees.