The Internet gives many ways on how to make the waist thin. Supposedly helps thermal underwear, wrap, wraps, and of course, special exercises. In this article you will learn what practices are generally meaningless, and which can transform you into a real sweetie
a rather Big waistline is a result of the following factors:
let us Examine in details the following ways to lose weight in the abdomen:
Answer at once— no. No practical benefit from different zones, which, incidentally, is described , no. Synthetic material interferes with the normal cooling of the body, whereby the body begins to “cool” in another way- through the process of sweating. In the end, one workout you can lose about two to three pounds, but not fat, and water. Should you be dehydrated? Through the day the weight will again be the same.
Belts and other thermal underwear during exercise only in the way:
Some think that after the underwear just don't need to drink to drink, so weight is not gained again. This is a gross misconception. No wonder they all nutritionists and doctors advise to drink during the day enough water.
due to lack of fluid the body will begin to swell (in the body increase the amount of the hormone vasopressin and mineralocorticoids of the adrenal cortex). In addition, your productivity will drop by 30%.
As in the case of underwear, wraps have no effect. They also remove only the moisture from the body, but not fat. Forget these miraculous methods to lose weight. To achieve this, we have to work, though seriously.
losing weight note that the wrap in some way helps to achieve results faster. But they don't mean the usual light equipment, and heavy Hoop with hard balls on the perimeter. During these classes the inevitable injuries and bruises. To make such sacrifices or not— to solve only to you.
the Corset, of course, you could radically change, but only for a while. This garment is strictly not recommended to wear every day. It is not necessary to believe that the daily wearing of a corset will make your waist slim. It's all fiction. You will earn the following problems:
the use of the corset— it corrects the posture, which is so important to achieve ideal body proportions.
for More details about the corset can read .
first things First we need to determine for themselves the daily rate of calories a day. It is a special formula which is given below.
In the formula as weight you should only specify the ideal weight given the height.
Ideal weight for females (kg) : (height (cm) x 3.5 : 2,54 – 108) x 0,453.
Ideal weight for males (kg) : (height (cm) x 4.0 : 2,54 – 128) x 0,453.
of the daily value recommended to take 500 calories. This will be the deficit that the body will compensate from your own body fat. The main source of energy are carbohydrates, therefore they are desirable to reduce. It is worth noting that the decline is only from fast carbohydrates (sweet, flour, etc.). All other products can be eaten, but in a certain amount.
the Right diet for 1400 calories/day is given .
be Sure to keep a log of calories, to know how much you consume food per day. Please note that the normal daily calorie content is also dependent on loads.
Also suggest to read the article the establishment of proper nutrition to speed up metabolism.
Products in the oven, on the grill or cook. Frying food is prohibited.
Eat fractional portions 4-5 times a day, to accustom the body to eat enough and not to get food “to dump”. Also note that a major percentage of the entire food must be the first half of the day.
Suggest to try the drying body, which can help reduce body fat. The article is at the link.
just note that the waist is not muscle, so no exercises at home for thin waist. To become already, it is necessary to perform a set of exercises that affect the abdominal muscles and sides. Such a complex is presented in the article.
I Also want to note that while losing weight is important to pay attention to your body type. So, if you have curvy hips, but narrow shoulders, it is necessary to carefully work out the shoulder belt to visually enlarge.
the Shoulders of working through these exercises:
IMPORTANT! Do not perform side bends with weights in the hope that they will reduce the waist. From the kind of activity you, on the contrary, will be wider, though, to correct it would be impossible. His strong sides, you may not need.
Very often due to poor posture begins to bulge, tummy, and shape to acquire completely different forms. To correct your posture in case of problems, follow these rules.
we Offer you to look educational video.