So-called ears on the hips is one of the most common problems for many modern women. Body fat not just spoil the silhouette of the body, and are often the cause of complexes about their own figure. And if breeches are already there, you need to get rid of it. How to remove tabs on the hips in a home environment we will cover in this article.
of Course, it is better to prevent a problem than to solve it. However, due to the modern pace of life not many people have time to keep track of the condition of his body. Like any weight, the lugs appear, and as a result of problems in the body that appear most often due to incorrect lifestyle.
Why is there fat deposits in the hips:
If you have no health problems or genetic predisposition, the cause of «or» ears, as they are called, breeches is a sedentary lifestyle and poor diet.
the Extra weight is almost always a consequence of excess calories in your diet. Thereforepeople who love to eat, you need to learn to control the amount of food. Eat right – does not mean to starve, as many think. You just need to understand what, when and in what quantity.
And, of course, another rule is to eliminate from the diet of fast food, sweets, cakes and useless food like chips and crackers. Snacks should be healthy: eat better between meals an Apple or low-fat yogurt. Those people who can not imagine life without sweets, you can eat dark chocolate, but several slices a day, but not a whole tile at a time.
«» Breeches is fat the so-called orange peel «». So you are dealing more with cellulite. It would be better if a balanced diet to add more and massage.
Massage can be done at home. For this purpose, you can view several video tutorials, which is abundant on the Internet. The basic principle of this massage, intense rubbing, pinching and warming up problem areas. Done such a way massage allows to accelerate the exchange processes in the field of breeches due to a rush of blood. It literally melts fat.
IN ADDITION TO THIS MATERIAL: The program for gym for girls
the massage is done or on dry skin or after applying a small amount of massage oil.
Effective and wrap with cling film. Before that, the body should be rubbed with coffee grounds, essential oil of orange or lemon, ginger. The result is a noticeable warming effect.
not a single way to lose weight is based not only on nutrition and massage. It is also important to move a lot to the body spend calories. Physical exercise will help to spend more calories than you consume.
the Workouts not only burn fat but also strengthen and tighten the muscles. All this will enable you to create beautiful and feminine silhouette of the hips.
How and when to train? Sports should be regularly three times a week. The training should last at least an hour that the body start the process of burning fat. Training – what will be convenient for you. Importantly, they occurred 1.5-2 hours before or after a meal.
Ideal option would be the gym. Exercises with weights will not only help to quickly return the body a beautiful shape, but also strengthens the body in General. Of course, no one likes these classes, but the first positive results – a powerful motivation for further work.
you can Also horse riding. While riding to work actively the muscles of the outer and inner thigh and rear thigh. And this has a positive effect on weight loss. Besides, this way to lose weight will give you a lot of positive emotions and new skills to stay in the saddle will give you more confidence in yourself.
Also, a good option would be fitness groups, as it is the active load on the body, during which there is an intense calorie consumption. You can still go to The program for gym for girls.
In General, you can choose several options of workouts. For example, to combine gym and fitness, of course, if you have the time.
Many have no time to go to the gym, and often they can't afford expensive tickets. But not to give up because of this training? Lessons can be at home in a comfortable and familiar situation for you.
the Next set of exercises you can do at home, nothing daunting is not there. The complex consists of five exercises:
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This program is suitable for those who do not have time to go to the gym, but wants to get rid of annoying ears. If your problem is motivation, get inspired by examples of ordinary people who were able to bring your body back in order. Such podoprigorov before and after the Internet is now very much, for example:
Also, motivation may be a desire to appear in the summer on the beach in the same swimsuit that has been gathering dust in the dresser. The main thing – not to quit a workout halfway and go confidently to your goal!