The inability to lose weight some people attribute a slow metabolism. Because of the metabolic disorders, indeed, pounds can go slower, but does metabolism affect the situation as a whole? To understand this, it is important to find out what metabolism is, its essence and effects of a slow metabolism.
Metabolism is differently interpreted as metabolism. If it comes to the most simple language, it is the breakdown and then the transformation of one substances into others. Food, oxygen, fluid, and Solin can be absorbed by the body, therefore, is a series of chemical reactions. Of new components are generated and updated fabric. With the exception of vitamins, they are ready to eat by the body immediately.
the Exchange processes occur every second, not just during a meal, can think of some people.
Metabolism occurs in two phases.
As you know, protein is getting not only from animal food, and vegetable. In order for the body to develop normally, we need two kinds of proteins. It is important to note that protein foods in no way forms a fat and fully synthesized in the 1-to-1. In children, the catabolic processes predominate over anabolic. This is explained by intensive growth and development.
Speaking of protein metabolism, it is worth remembering also complete and incomplete proteins. The first type of protein contains all twenty amino acids (animal products). If, however, lacks at least one amino acid, then we are talking about the defective protein.
Carbohydrates are the main source of energy for the body. They are divided into simple and complex. The first type includes all sweets, flour, sugar, soda, etc. These products bear no health benefits, but are excellent antidepressants. Complex carbohydrates are cereals, vegetables, bread, fruit, cereal, etc. That's just these products is vital.
When the metabolism of complex carbohydrates are converted to glucose level in the blood remains almost at the same level. Simple carbohydrates provoke a significant change of glucose in the lymph. Consequences: deterioration in General condition, lethargy, possible mood swings.
If strongly to be fond of food rich in carbohydrates, the fat is assured.
In the process of metabolism of fats produces glycerol, which together with fatty acids deposited in adipose tissue. Excessive consumption of foods rich in lipids, the human body quickly loses its shape and becomes loose, and the fat layer becomes more and more.
But if external localized fat to fight, with the inner — is very difficult. Literally overgrown with fat bodies cannot function properly, causing the serious health problems.
the Daily rate of lipid from 100 to 20 grams depending on age.
water Metabolism is particularly intense, as the liquid is absolutely necessary: water is available in blood, plasma, directly in the cells themselves. So you are less worried about headaches, you were more active and less prone to fatigue, it is important to drink two liters of liquid.
a Separate issue — salt. The percentage they make up only 4.5%. Salts enter the body with other products. Typically, their stocks are replenished naturally by themselves. Suggest to read the article Rice diet for weight loss and cleansing the body.
Before the statement of fact, they say you have a slow metabolism, it is very important figure out your metabolic rate. There is such a term as basic metabolism, which determines the number of required calories when the body is in complete rest (without the slightest movement even centuries).
it is Very important to calculate your metabolic rate, so in the process of adjusting the diet to reduce the caloric intake. Otherwise, the coordinated work of the organism is disturbed. To determine the threshold accurately is almost impossible, since various data are recorded: activity, height, weight etc to Calculate calorie intake you can, based on the formula provided by Rice diet for weight loss and cleansing the body. Many online calculators are on the Internet.
If the metabolism is all fine, people can eat high-calorie food and not gain weight. In addition, the General health of such a person, he feels vigorous and healthy.
metabolic disorders associated with:
generally metabolism is disturbed due to several defining factors: lack of nutrition, heredity and certain diseases, such as thyroid, pituitary, sex glands, etc.
the fastest way to the violation of the metabolism — fasting. The restructuring of the work of the body takes place instantly. The result is slow metabolism similarly, you can expect:
it is possible and other individual consequences.
If you break a metabolism easier, then restore it is very difficult.
About nutrition to mention will not. Be sure to read the article Rice diet for weight loss and cleansing the body (diet based on eating healthy food).
In the diet, it is important to find a middle ground. Don't eat too often or too rarely. Preferably every three hours. Moreover, three meals should be complete, and the following is the snacking. Always eat Breakfast, because Breakfast plays an important role in proper metabolism, speeding up metabolism by 10%.
in the Morning it is best to eat complex carbohydrates, and proteins. Such a diet for metabolism will show better results.
Eat a light meal: yogurt, fruit, etc. Slowed metabolism, the faster you can accelerate, adding to the diet foods Rice diet for weight loss and cleansing the body list.
I Hope we fully answered the questions, what is the metabolism of simple language, what it is and how to deal with a slow metabolism. Be healthy!