it's for your life

Oncologists recommend limiting meat consumption to reduce the risk of cancer

Under the auspices of the international organization for the study of cancer the study, the purpose of which was to clarify the relationship between the quantity and quality of human consumption of meat products and the risk of occurrence and development of cancer.

Oncologists recommend limiting meat consumption to reduce the risk of cancer

the researchers analyzed the results of over 800 studies conducted around the world in recent years. In all of these research works have taken into account the volume and regularity of consumption of meat products by means of cooking meat and its varieties. It could be sausage, sausage, pork, veal, lamb, chicken roasted, salted, boiled, dried and even raw. As a result of processing all the data, a result was obtained that the presence in the daily human diet of 50 grams of meat increased the risk of his development of carcinogenic tumors in the gastrointestinal tract by 18%. Up to 7% of the participants, who each day ate three bacon or ham, had in the end, the diagnosis of colon cancer.

Oncologists recommend limiting meat consumption to reduce the risk of cancer

see ALSO: The only way to stay slim

Consumption of different meats in raw form or in shallow treatment increases the likelihood of cancer, but this risk is far smaller than that associated with tobacco Smoking, environmental pollution, harmful emissions and other similar reasons.

Over the past year in the world recorded 34 000 deaths from cancer caused by the consumption of meat. For comparison, the evidence that during the same time period more than a million people became victims of malignant tumors that developed due to tobacco Smoking and 600 000 deaths occurred from cancer provoked by alcohol abuse. Poor environment was a cause of cancer fatalities 200 000 people on the planet for 2014.

Oncologists recommend limiting meat consumption to reduce the risk of cancer

the Scientists who conducted this analytical study, not calling for a complete rejection of the consumption of meat products. They offer more attentive to the method of preparation and quality of different types of meat and I advise you to Supplement the meat ration a variety of sauces, lots of vegetables and cereals.

These conclusions are confirmed by the data on the health status of residents of the Mediterranean countries, where consumption of meat combined with lots of sauces, lots of spices, vegetables and fruits. Vegetarianism also has benefits in reducing the risk of developing various forms of cancer, but this approach to the diet has both supporters and opponents, each of which brings their arguments.

72