According to the statement Uliana Suprun, who performs the duties of the Minister of health of Ukraine, persons who observe at least one rule of a healthy lifestyle, living for a few years longer.
a team of scientists found, reports Suprun that there are 5 main habits. They are able to prevent many illnesses, provided daily compliance. So, the researchers identified the following habits:
According to statistics, people with a habit to live a few years longer, and those who follow all of these instructions, live by 15 (!!!) years longer. Citizens who ignore the rules of a healthy lifestyle, often suffer from diseases of the heart and blood vessels, as well as cancer. Eventually there comes a premature death.
it is Worth noting that it is not necessary to change your lifestyle. It is important to do everything gradually, e.g. start with small things – nutrition, rest habits "pull" themselves.