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Sweetener stevia: benefits and harms

Can the sweet grass on the planet to replace common sugar? Yes, definitely. Plus, it has beneficial effects on the body and will not increase the sugar level in the blood. Detailed information on the sweetener stevia, read today's material.

Sweetener stevia: benefits and harms

General facts about the plant

the Homeland of stevia is South America, and from there it spread around the world. The plant is now extensively grown in many countries, for example Brazil, China and Thailand. At least seven countries are exporting stevia on an industrial scale. Why is this happening, why the fuss? But the fact lies in the characteristics of the herb, referred to below.

it is Interesting that only one leaf of stevia is able to make a pumpkin sweet, though filled with bitter Yerba mate tea. A quarter teaspoon of stevia replaces a whole teaspoon of sugar.

Also worth noting is the low calorie sweetener: just 188 kcal per one hundred grams in sheet form, 272 kcal pills and 128 calories in the syrup.

the plant is known as a honey grass, which is 15 times sweeter than the higher sugars and the sweetness of extract as much as three hundred times higher than the standard rates for all products (we are talking about the stevioside is the substance that managed to get out of the grass in 1931).

stevia Sweeteners: benefits and harms

the Composition of stevia

the Plant consists of the following components.

  • Steeves. To make 200 ml of sweet tea, enough of this substance on the tip of a knife.
  • the Glycosides rebaudioside A (25% of the total number), With (10%) and dulcoside A (4%). Stevia has a distinctive taste, which leave just Dilated and Rebaudioside C.
  • Seventeen amino acids, particularly lysine and methionine. The first ingredient boosts immunity and reduces blood sugar levels, and the second improves liver function and promotes the excretion of excess cholesterol from the body.
  • Flavonoids, which have antioxidant effect. These components strengthen the walls of blood vessels. Plus, if you have diabetes, they decrease the risk of angiopathy (damage to blood vessels).
  • vitamins a, B1, B2, B5, C, D, E and PP. Ten minerals (Fe, Co, K, Mn, Ca, Cu, P, Cr, Se and Zn). Acids: formic, humic, and coffee.

Use a sweetener from stevia

Positive qualities in herbs galore, among them the following.

  • Kills germs
  • Reduces inflammation in the oral cavity.
  • increases in blood sugar levels. Moreover, stevia reduces its concentration. That is why this plant is recommended for people with diabetes.
  • has a Beneficial effect on the heart and blood vessels, strengthening them.
  • Reduces the pressure (proved by the medical University in Taipei in 2003).
  • do Not “clog” the body, so it can be used .
  • Normalizes the gastrointestinal tract.
  • Positive impact on the condition of the kidneys.
  • Useful in arthritis.
  • Improves skin condition.
  • Suppresses the appetite.
  • anti-Cancer effect.

stevia Sweeteners: benefits and harms

Scientists from the University of Texas found that contained in stevia substance, kaempferol is able to prevent certain forms of cancer, for example, the pancreas.

Stevia diabetes

Diabetics often doctors prescribe stevia, given her favor. Some patients, wanting to eat something sweet, abandon the diet, while grass eliminates such breakdowns. The plant has a non-carbohydrate nature and, therefore, does not raise blood sugar levels.

in addition, in the second type of diabetes is often observed obesity stevia too, in some way cope: the herb speeds up metabolism. With diet weight loss guaranteed.

Also worth noting is the absolute harmlessness of the plant, rich in vitamin composition and increased production of insulin after taking the sweetener. All of these properties have been confirmed by scientists in 2005. At the same time, the corresponding article in the journal"Planta Medica".

Harm of stevia

Experts are unable to determine the negative impact of the plant on the human body. They only said that the herb is contraindicated in case of individual intolerance. Stevia is also not recommended during pregnancy and hypotonia.

Stevia can be given to children, no side effects will not.

stevia Sweeteners: benefits and harms

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Form edition

the Most common three forms of release of the sweetener: tablets, extract and powder. The latter two can taste bitter and have an unpleasant aftertaste, therefore, many people prefer tablets. Sweetener in tablets contains more rebaudioside And (up to 97%). This substance has a pleasant sweet taste. However, it should be noted that the powders may also contain a higher dose of rebaudioside And we recommend that you carefully study the composition of the sweetener before buying.

there are Also versions of the product with erythritol is less sweet substance that gives the product more volume. Erythritol, by the way, is allowed for diabetics.

Form of issue:

  • leaves need to brew
  • changed the sheets, which should be abandoned owing to the availability of flavors and additives
  • sachet consisting of a powder of stevia extract and erythritol,
  • tablets comprising erythritol, rebaudioside and magnesium stearate
  • cubes consist of rebaudioside and erythrite,
  • a powder produced purely from stevioside,
  • the syrup produced from the extract of the plant stems and leaves.

it is Important to note that powders and pills often contain fragrances, so they're not as useful.

Dosage plants

Below is attached picture of the recommended dose that completely replaces a certain amount of sugar.

stevia Sweeteners: benefits and harms

Where to buy stevia and what the price

In recent years, many products can be found in supermarkets or hypermarkets. Also, sweetener can be found in pharmacies and specialized stores. Before buying is not superfluous to look at the composition. And, of course, do not forget about the online stores.

the Price of stevia in pharmacies and retail outlets varies depending on the portions and the presence of additives. So, 50 ml of syrup you can buy for 150 rubles (80 UAH), and 50 grams of stevia leaves for 90 rubles (50 UAH). For the extract 20 ml is about 150 rubles (80-90 UAH).

We recommend you to buy natural leaves and make their own sweetener.

Recipe for homemade sweetener

Ingredients:

  • a liter of vodka (in a ready product of alcohol will not be),
  • fresh stevia leaves (300 g) or dry (150 g).

Preparation.

  1. In a jar, pour the leaves with vodka, close the container lid and shake a couple of times.
  2. Place the future sweetener for two days in a dark place. If you overdo stevia extract will turn bitter.
  3. Strain the liquid.
  4. in Order to remove the alcohol, pour the sweetener into a saucepan and cook over low heat for 25 minutes. Remember, the liquid should not boil.
  5. In the process of cooking the extract can slightly change color or thicken.
  6. Before using again strain the sweetener.
  7. Pour the product in bottles and put in fridge. You can keep it no longer than ten days.

Reviews about sugar stevia

If you perform many reviews on the forums, it becomes clear that not all stevia have to taste it. Most people point to the safety of the plants and the sweetness, while some can not tolerate bitter taste.

Sofia

on the first day unknowingly overdid the dosage. Got sick even. In General, the grass is good, great for cooking low-fat treats. I want to note the low price and natural product.

Tatyana

somehow not logged grass. It is generally not compatible, in my opinion, with tea, coffee, cocoa and other beverages, as it changes the flavor.

Anastasia

a Good sweetener. I have been reading reviews online, many was nice here and decided to try. The plant is cheap, sweet. If you choose modified stevia, a specific taste is not felt. In General, I recommend.

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