Fast carbs is not only tasty treats, but the worst enemies of your body. Why such conclusion nutritionists?
If you fond of pastries, cakes, candy, sugar and other sugary foods, lose weight and never will. And this is proved formally.
the Reason lies in the fact that the body constantly requires food after eating the treats. So it turns out exceeding your daily calorie intake. Sweet blocks certain brain signals of satiety, one cookie should be the second, and so on.
How to opt out of the sweet — Yoga for weight loss: advice, efficiency reviews.
Also, the nutritionists said that if you abandon the fast carbs for 3 months, craving for sweets will disappear completely.