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How to remove tabs on the hips at home

So-called ears on the hips is one of the most common problems for many modern women. Body fat not just spoil the silhouette of the body, and are often the cause of complexes about their own figure. And if breeches are already there, you need to get rid of it. How to remove tabs on the hips in a home environment we will cover in this article.

How to remove tabs on the hips at home

What is ears and why they appear?

of Course, it is better to prevent a problem than to solve it. However, due to the modern pace of life not many people have time to keep track of the condition of his body. Like any weight, the lugs appear, and as a result of problems in the body that appear most often due to incorrect lifestyle.

Why is there fat deposits in the hips:

  1. Low physical activity and a sedentary lifestyle: if your job involves sitting behind a computer and little mobility, it can provoke the appearance of extra weight.
  2. Calorie diet: people who are fond of junk food and fatty junk food, sooner or later become overweight.
  3. Genetic predisposition: often a woman has in General a slender silhouette, but it spoils one detail — the ugly breeches in the hips. Most likely, it is caused genetically. Didn't you have the same problems relatives?
  4. Problems with internal organs or hormonal disturbances: suggest to be tested, if you exercise and eat right, but the lugs never leave.

If you have no health problems or genetic predisposition, the cause of «or» ears, as they are called, breeches is a sedentary lifestyle and poor diet.

Need to lose weight? Start with the power adjustments!

the Extra weight is almost always a consequence of excess calories in your diet. Thereforepeople who love to eat, you need to learn to control the amount of food. Eat right – does not mean to starve, as many think. You just need to understand what, when and in what quantity.

How to remove tabs on the hips at home

How to eat to lose weight?

  1. Drink enough water: we all know the normal 1.5-2 liters a day, but few stick to it. But water is involved in all metabolic processes in the body. Its disadvantage might slow them down, and foresaw the appearance of extra pounds. It is especially important to drink plenty of water during training.
  2. Reduce the portions. It is important to control how much you eat. Reduce your portions in half but eat more often – 5-6 times a day. This rule will help to reduce the amount of calories and not starve. In addition, this way of eating will help to organize the work of the gastrointestinal tract, resulting in you will feel better.
  3. choose more vegetables and fruits as they contain fiber which gives a feeling of fullness and also improves the functioning of the stomach and intestines. Besides, they are usually low-calorie. To avoid is bananas, figs, peaches and grapes.
  4. Slow carbs will help to lose weight, they are useful for our body, as digested gradually, not dramatically increasing the level of glucose in the blood. Such carbohydrates can be found in the durum pasta and cereals (except semolina).
  5. Click on lean meat and fish. This rule will also significantly reduce the calories, without denying yourself the pleasure to eat meat.
  6. Drink and eat dairy products, but do not try to buy low fat products. They often add a lot of sugar, so they taste better for the consumer. It is better to choose milk with low fat content.

And, of course, another rule is to eliminate from the diet of fast food, sweets, cakes and useless food like chips and crackers. Snacks should be healthy: eat better between meals an Apple or low-fat yogurt. Those people who can not imagine life without sweets, you can eat dark chocolate, but several slices a day, but not a whole tile at a time.

Massage against the lugs on the hips

«» Breeches is fat the so-called orange peel «». So you are dealing more with cellulite. It would be better if a balanced diet to add more and massage.

Massage can be done at home. For this purpose, you can view several video tutorials, which is abundant on the Internet. The basic principle of this massage, intense rubbing, pinching and warming up problem areas. Done such a way massage allows to accelerate the exchange processes in the field of breeches due to a rush of blood. It literally melts fat.

IN ADDITION TO THIS MATERIAL: The program for gym for girls

the massage is done or on dry skin or after applying a small amount of massage oil.

Effective and wrap with cling film. Before that, the body should be rubbed with coffee grounds, essential oil of orange or lemon, ginger. The result is a noticeable warming effect.

TOPIC: The program for gym for girls

sports, to remove the lugs on the hips

not a single way to lose weight is based not only on nutrition and massage. It is also important to move a lot to the body spend calories. Physical exercise will help to spend more calories than you consume.

the Workouts not only burn fat but also strengthen and tighten the muscles. All this will enable you to create beautiful and feminine silhouette of the hips.

How and when to train? Sports should be regularly three times a week. The training should last at least an hour that the body start the process of burning fat. Training – what will be convenient for you. Importantly, they occurred 1.5-2 hours before or after a meal.

What sports will help to lose weight?

Ideal option would be the gym. Exercises with weights will not only help to quickly return the body a beautiful shape, but also strengthens the body in General. Of course, no one likes these classes, but the first positive results – a powerful motivation for further work.

you can Also horse riding. While riding to work actively the muscles of the outer and inner thigh and rear thigh. And this has a positive effect on weight loss. Besides, this way to lose weight will give you a lot of positive emotions and new skills to stay in the saddle will give you more confidence in yourself.

Also, a good option would be fitness groups, as it is the active load on the body, during which there is an intense calorie consumption. You can still go to The program for gym for girls.

In General, you can choose several options of workouts. For example, to combine gym and fitness, of course, if you have the time.

How to clean breeches on thighs in a week with exercise?

Many have no time to go to the gym, and often they can't afford expensive tickets. But not to give up because of this training? Lessons can be at home in a comfortable and familiar situation for you.

the Next set of exercises you can do at home, nothing daunting is not there. The complex consists of five exercises:

  1. Squats are a classic exercise, familiar to us from school. But, most of all, there we were doing wrong. How then to perform correctly? To do this during the squat the knees do not go over the socks, i.e. the basin to take maximum ago. Imagine that you want to sit on a chair. Perform 4 sets of 15-20 times. Later, you can take up something as a weighting for the complexity.How to remove tabs on the hips at home
  2. Squats with a wide setting. Stand with legs wider than shoulders, toes breed in hand. During the squat the knees should bend in the direction of socks – then the more you work the outer thigh muscles. Number of sets – 4 for 15-20 reps each.How to remove tabs on the hips at home
  3. Attacks. One foot put forward, the second is put on the knee so that it does not touch the floor. This situation raised 15-20 times, then change leg. The knee should not go beyond the toe.How to remove tabs on the hips at home
  4. foot to the side. They should be sure to include in the training program. We need to hold hands for support (e.g., chair) and take foot maximum in the side. Then do the same for the other leg. To accomplish 15 times each, with only 4 approach.How to remove tabs on the hips at home
  5. foot lying. You need to lie sideways to rest against the lower foot and upper foot to raise as much as stretching. Perform 20 repetitions, then go to the other side and perform the exercise for the other foot. All repetitions – 4.How to remove tabs on the hips at home

RECOMMENDED READING: The program for gym for girls

This program is suitable for those who do not have time to go to the gym, but wants to get rid of annoying ears. If your problem is motivation, get inspired by examples of ordinary people who were able to bring your body back in order. Such podoprigorov before and after the Internet is now very much, for example:

How to remove tabs on the hips at home

How to remove tabs on the hips at home

How to remove tabs on the hips at home

Also, motivation may be a desire to appear in the summer on the beach in the same swimsuit that has been gathering dust in the dresser. The main thing – not to quit a workout halfway and go confidently to your goal!